10/22/2023 0 Comments Download fun ab workouts![]() It has over 10,000 workouts and is designed to keep you motivated, accountable and help you smash your goal. It's also a great circuit to perform at home, since all you need is a set of dumbbells and an exercise ball. Theres a bit of boxing, some plank variations, targeted core work. Killer Crunch Circuit This circuit is a great option if you're at the beginner to intermediate level, and will work both your strength and endurance at the same time. but be careful coz it will burn □ Aim for 3 sets of each exercise but if you can do more go for it! Getting to 3 sets is awesome, anymore and you’re killing it! This is a quick workout that can be done anywhere and daily - see how you feel after doing this for 7 days in a row, we promise you will feel and see the difference in your ab strength! Quick Ab Workout Breakdown: - Plank 3 x 30 seconds - Plank twists 3 x 30 seconds - Bicycle crunches 3 x 30 seconds - Double leg lowers 3 x 10 reps - Star crunches 3 x 8 reps To find more quick, beginner ab workouts that can be done anywhere, check out the free Steppen app. In HIIT Arms and Abs Workout you will see lots of fun squat, kick and lunge combinations. gym so your workout can be varied and interesting rather than. ![]() ![]() Quick Beginner Abs Workout □♂️ Dive into this beginner ab workout and you will seriously feel the burn! All you need for this one is a yoga mat □♀️ This workout is designed to target your lower and upper abs to really create an awesome toned definition…. Ab Exercises Ultimate Collection - The Worlds Best Abs Workout. ![]()
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